Massage therapy offers numerous physical and mental health benefits, making it an essential part of routine self-care. Regular massage can help alleviate chronic pain, reduce muscle tension, and improve circulation, promoting faster recovery from injury or strain. It also reduces stress and may improve sleep quality. For those dealing with anxiety, depression, or trauma, massage therapy can provide a calming experience, helping to restore balance and emotional well-being.

At Mind Body Wellness & Massage Therapy, we strive to create a safe, trauma-informed environment where every individual can experience the therapeutic benefits of massage tailored to their unique needs.

Your Registered Massage Therapist may offer ​other modalities such as acupuncture, cupping, ultrasound, IASTM and Kinesio tape (KT Tape) to your treatment for your optimal benefit based on the initial consultation and discussion of your individual needs and goals.

Mind Body Wellness Classes are therapist and yoga teacher-guided sessions designed to cultivate mind and body awareness, reduce stress, relieve tension, improve mobility, and promote balance. Held in our Mind Body Wellness studio, a safe and trauma-informed small group environment, these classes offer an intimate and supportive space for all participants.

Offerings include breathing and pranayama-based practices, somatic movement-focused, mobility and stretch, yoga, and Qi Gong-based classes, each tailored to enhance physical and mental well-being. Join us in this nurturing space to explore practices that support balance, relaxation, and self-awareness.

Naturopathic medicine is a holistic and personalized approach to health care that focuses on the whole person, considering your physical, mental, and emotional well-being, and also focusing on the root causes of illness, rather than just addressing symptoms. Whether you're dealing with chronic conditions, stress, digestive issues, hormonal imbalances, or simply looking to optimize your health, our naturopathic doctor will work with you to develop a tailored treatment plan that addresses your unique needs.
By combining treatments such as nutritional counselling, herbal medicine, acupuncture, homeopathy, and lifestyle guidance, naturopathy aims to restore balance to the mind, body, and spirit.

Dr. Charley Dagher is a licensed Naturopathic Doctor dedicated to helping you achieve your fullest potential. With a holistic understanding of the mind, body, and soul, Dr. Dagher supports you on a personalized journey toward optimal well-being. He holds a Bachelor’s degree in Kinesiology & Health Science, along with Psychology, from York University, which provides a strong foundation for his integrative approach to health. Furthering his expertise at the Canadian College of Naturopathic Medicine, Dr. Dagher focuses on treating the root cause of health concerns, empowering you to live a vibrant and fulfilling life.

Dr. Ahmadi provides exceptional chiropractic care that prioritizes patient health and comfort. She utilizes a comprehensive approach, including spinal and extremity manipulations, joint mobilization, rehabilitation exercises, strengthening and conditioning exercises, soft tissue therapy, Kinesio-taping, orthotics, cupping therapy, lifestyle and nutritional counseling, ergonomic assessments, and various therapeutic modalities. Whether you’re managing chronic pain, recovering from an injury, or seeking to enhance your posture and alignment, Dr. Ahmadi’s tailored care ensures you achieve optimal health and wellness.