Registered Massage Therapy

Massage therapy offers numerous physical and mental health benefits, making it an essential part of routine self-care. Regular massage can help alleviate chronic pain, reduce muscle tension, and improve circulation, promoting faster recovery from injury or strain. It also reduces stress and may improve sleep quality. For those dealing with anxiety, depression, or trauma, massage therapy can pr... Read More

Massage therapy offers numerous physical and mental health benefits, making it an essential part of routine self-care. Regular massage can help alleviate chronic pain, reduce muscle tension, and improve circulation, promoting faster recovery from injury or strain. It also reduces stress and may improve sleep quality. For those dealing with anxiety, depression, or trauma, massage therapy can provide a calming experience, helping to restore balance and emotional well-being.

At Mind Body Wellness & Massage Therapy, we strive to create a safe, trauma-informed environment where every individual can experience the therapeutic benefits of massage tailored to their unique needs.

Your Registered Massage Therapist may offer ​other modalities such as acupuncture, cupping, ultrasound, IASTM and Kinesio tape (KT Tape) to your treatment for your optimal benefit based on the initial consultation and discussion of your individual needs and goals.


Mind Body Wellness Classes

Mind Body Wellness Classes are therapist guided sessions designed to cultivate mind and body awareness, reduce stress, relieve tension, improve mobility, and promote balance. Held in our Mind Body Wellness studio, a safe and trauma-informed small group environment, these classes offer an intimate and supportive space for all participants. We offer mobility and stretch classes, as well as som... Read More

Mind Body Wellness Classes are therapist guided sessions designed to cultivate mind and body awareness, reduce stress, relieve tension, improve mobility, and promote balance. Held in our Mind Body Wellness studio, a safe and trauma-informed small group environment, these classes offer an intimate and supportive space for all participants.

We offer mobility and stretch classes, as well as somatic movement-focused classes which are slow-paced, breath focused, mindful movement exercises to encourage the participant to reconnect with their body and explore areas of tensional patterns as well patterns of holding breath.
Join us in this nurturing space to explore practices that support improved function, balance, relaxation, and self-awareness.


Naturopathic Medicine

Naturopathic medicine is a holistic and personalized approach to health care that focuses on the whole person, considering your physical, mental, and emotional well-being, and also focusing on the root causes of illness, rather than just addressing symptoms. Whether you're dealing with chronic conditions, stress, digestive issues, hormonal imbalances, or simply looking to optimize your health, ... Read More

Naturopathic medicine is a holistic and personalized approach to health care that focuses on the whole person, considering your physical, mental, and emotional well-being, and also focusing on the root causes of illness, rather than just addressing symptoms. Whether you're dealing with chronic conditions, stress, digestive issues, hormonal imbalances, or simply looking to optimize your health, our naturopathic doctor will work with you to develop a tailored treatment plan that addresses your unique needs.
By combining treatments such as nutritional counselling, herbal medicine, acupuncture, homeopathy, and lifestyle guidance, naturopathy aims to restore balance to the mind, body, and spirit.

Dr. Charley Dagher is a licensed Naturopathic Doctor dedicated to helping you achieve your fullest potential. With a holistic understanding of the mind, body, and soul, Dr. Dagher supports you on a personalized journey toward optimal well-being. He holds a Bachelor’s degree in Kinesiology & Health Science, along with Psychology, from York University, which provides a strong foundation for his integrative approach to health. Furthering his expertise at the Canadian College of Naturopathic Medicine, Dr. Dagher focuses on treating the root cause of health concerns, empowering you to live a vibrant and fulfilling life.

Registered Massage Therapist, Medical Acupuncture Practitioner, Clinic Owner

Sabrina’s background includes roles as a Fitness Trainer and Group Fitness Instructor specializing in rehabilitative exercise.

She graduated with honours in Massage Therapy and is a member of the College of Massage Therapists of Ontario. She has also completed the Contemporary Medical Acupuncture Program at McMaster University and regularly pursues further training to offer the most informed care.

Her personal experiences with injury and trauma have deepened her understanding of the mind-body connection and its role in chronic pain and dysfunction. This insight inspired her to pursue her education in therapy, allowing her to better support others on their paths to healing and recovery.

Her practice centres on releasing myofascial tension, improving joint function and circulation, reducing pain and inflammation, and helping clients reduce stress by calming the nervous system.

Sabrina integrates various modalities and techniques, such as joint mobilization, proprioceptive neuromuscular facilitation, myofascial release, electro - acupuncture and dry needling, cupping, IASTM, and ultrasound to promote tissue recovery, relieve pain and improve dysfunction.

She aids in clients’ recovery and injury prevention by educating them on specific exercises, stretches, and stress management strategies, fostering better lifestyle balance to promote optimal overall wellness.

Beyond her professional life, Sabrina cherishes her role as a wife, mother, and new grandma. ​In her spare time, she loves connecting with her village of friends and family, spending time with her special needs dog (aka their forever fur baby) and engaging in all forms of self-care.

Registered Massage Therapist, Medical Acupuncture Practitioner, Clinic Owner Sabrina’s backgro... Read More

Select a treatment from the list on the left
to view available appointment times

Pick a treatment to book


Located at: 381 Westney Rd S, Ajax
Directions & Map |